The more you do it, the more you feel you can achieve greater results. High calorie burn There have been some studies, which have shown that HIIT burns more calories than regular cardio or weight training. Also, HIIT can help with gaining or maintaining muscles as well, because the weight loss mainly comes from losing fat, not muscle.
A single purchase to get all the content: over exercises with 3D animations to train the whole body and more than 30 music tracks to help you find the right motivation to face each challenge.
- A single purchase to get all the content: over exercises with 3D animations to train the whole body and more than 30 music tracks to help you find the right motivation to face each challenge.
- I started to add 1 or 2 HIIT workouts every week.
- Ostke Home Workout PRO: with music, no ads – Microsoft Store, et-EE
Stay home and stay fit by choosing from three training levels: beginner, intermediate or advanced. The Home Workout app is suitable for everyone, men and women, and contains daily, weekly and monthly training programmes to develop all the main muscle groups.
Just a few minutes a day will let you develop your muscles and keep fit at home. No special equipment is required. The app includes exercises for the abs, chest, legs, glutes, arms, back and shoulders, as well as exercises for the whole body, weight loss, fat burning and finally warm-up and stretching exercises.
All the training programmes have been created by experienced fitness instructors. Thanks to the instructions provided by videos and 3D burn fat build muscle, you'll be sure to do each exercise correctly.
Follow the home workout programme and you'll notice the changes in your body after 30 days. Features - Over full-body exercises to do at home and without equipment - Option to create your own personalised workouts - Dozens of workouts and day challenges to help you stay fit in your home - No ads or premium purchases after installation - Suitable for men and women of all ages - Three difficulty levels: beginner, intermediate and advanced - Jalgrattasoit igapaevase kaalulangus than 30 pieces of music to listen to during full-body exercises - Each exercise has been developed with 3D modelling - Exercises for the whole body: arms, legs, glutes, chest, abs, shoulders and back - Workout sessions with videos and music that can be paused - Works without an internet connection - Workouts monitored through stats and graphs - Option to lose weight or gain muscle mass - Warm-up and stretching exercises Stay fit, stay home!