Wish that good dreams come true, bad dreams go away and we'll dream ourselves into better future this year! Been a member almost two decades, so this was a tough decision. To all of my dear ones, to everyone on planet Earth-love, compassion, wisdom, and happyness! After those 19 minutes and burpees felt like 2. Visited our doctor, she's a good one especially considering the circumstances: Spoke to a friend and a loved woman, so in good mood and harmony. All chemicals are bad for liver, so it automatically slows down the process of cleaning the body if taking chemistry.
Every man and woman on Earth have to be granted food, medicine and roof above their heads. There is no doubt that everyone of Earths 7. If we want to do that we need to get united, we need to remember that we are the children of one Earth and one God universe so we need to act like ones too.
Thinking about United Earth where everyone considers the interests of the other people and the whole planet, brings into mind endless possibilities : Those are the directions we need to grow and go.
God Universe bless and talk to you soon :! On 16th did HIIT on bicycle- 20 seconds of maximum effort, then 20 sec. Like that 5 fat burn cutter is and 5 normals in one cycle, then 1 minute of rest and a new cycle. Did 5 cycles, meaning 19 minutes of burning with bright flame : Yeesterday did a cross fit training on weight lifting machine and parallel bars, 1 exercise of triceps 7 liftsone of biceps 7again one biceps paastumise ajal puudub kaalulangus triceps then one serie of abdominals and concluding 5 dips of parallel bars, all that in one row without rest.
Then 1 minute rest, did 5 rows, took 22 minutes alltogether. Putting a maximum effort into short period of time has its advantage- better oxygen and fat absorbation later specialist say effect remains for 48 hours. Allthough those with weak heart or with body in a bad shape should be careful.
Feeling like emty sock right after the training is normal. But after 30min to 1hour after the training the feeling is wonderful : at least should be. Read from medical article that breathing through the mouth in normal non-stress situation causes a load of problems starting kaalulangus chico caries and ending with a bad body posture.
Have to breathe through the nose and tongue must be put into the ceiling of the mouth the tip behind the upper teeth.
THose medics interviewed in the article are serious specialists Triin Jagomägi, Liis Linde and comes out what they are saying is common knowledge these days. To confess here and now- did not have a clue about all that, thats why decided to put it down on paper, to remember better: Especially important is all that nose- tongue business for kids during their groth period.
So the old saying "hold your tongue behind your teeth" is literally good for you in every aspect : Just finished another FIIT or cease fit what ever you may call it and hands fat burn cutter shakeing so bad, that will continue later : Did mixed breast-shoulder-abdominal 23 minutes.
Every long row contained 2 breast series 7lifts each 3 shoulders max lifts and 2 abdominals series maxdid 5 long rows and now after eating, reading, 1. Satan is fiction invented by people too lazy to control their dark side or by people very eager to use it and let it dominate.
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D Generator, Organizer, Destroyer has both generateing and destroying aspect, the light will always fade into darkness and darkness will always burst into light. It is up to us how we use those two. You can use light generating side to bring into life something that brings darkness Nobel inventing dynamite: Or you can use darkness destroying side to bring something into life the same Nobel using Dynamite money for creating the fund for rewarding those who have done something remarkable : thats full fat burn cutter life.
Universe bless us all. Yesterday while having our walk After those 19 minutes and burpees felt like 2. Fentermiini kaalulangusmehhanism did a Kundalini yoga kriya to calm and stabilize the mind and a medication suitable for that kriya.
Felt like real bless after yesterdays hellish experience : Today is one of those London weather days- everything is wet and humid and chill creeps into bones. It snowed a little yesterday and melt today. So the prison is melting and inside a foggy cloud. Its also one of those days, when focusing on something useful helps to get by. So will go and read something that will give me a new piece of knowledge : Really hope, that you and all my other friends are Ok out there, when saying words of prayer into the silence of the Universe in early morning or late night, always rasva poletamine lihaste hoidmine about You all, Universe to guide us all.
First good news of the day was that local Cristian chaplan Justinus came to seefat burn cutter a refreshing one and a half hour teological dispute. Have to honour him, the guy is dedicated, he truly believes what he says and is as open minded as he can be. So what a finding for this establishment. It is a race where mankinds fate is tied to the winning horse- should greed and destruction win, so we die with that win. Should unselfishness and generation win then we prosper.
God universe is looking at that race as a statist and gives generously what we deserve, depending on what horse we arrive at finish : In a sense of society we have been going backwards since the tribal times in stone age. This was the best society of humanity since the dawn of man to this day. As histoy and science tell us in stone age tribal society the means clothes and food etc.
In general everybody did what they could and shared the outcome. Nobody could behave really badly, because for real bad behaviours there was only one punishment and that was expelling from the tribe wich meant death. Tribal order is a form of society we have to take as an example. By the way Jews know the advantages of that order better than anyone, in Israel there are a lot settlements which live in tribal way, if remembering correct the Israelis cibbut or something like that : Even the Jews living in big megapolises still remanin are united community.
Which is the most prospering nation of the world- without any doubt the Jews : Did today during the walk a cross fit training, 20 minutes- Push ups starting from 12, abdominals laying on the back, starting from 12, 12 pushups, then 12 abdominals, 11 and 11 and etc.
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It means together pushups and abdominals. After that remembered m arts. Exhausting but satisfying. On saturday the Kryia for strenghtening the immune system and the meditation that goes with it.
Yoga opens the deeper angle for looking at things. That means we spend our nights in almost airless tank : Having asthma it means that in the morning the feeling is comparable to a fish's on a bottom of the emty pond : At night and especially in early mornings strange thoughts come in this quiet airless space, everything starts to look in more darker colours. Science says that when the brain does not have enough oxygen it starts to ring all alarm bells possible and for that the anxiety and total error comes : Later when doors are open or while having our 1 hour walk in fresh air and the meter of oxygen in body is back to normal again laughed more than once on surreal airless thoughts :.
The deepest and the darkest monsters and thoughts and fears crawl out from the dephts of the soul while there is no oxygen to breathed, it is a good training for the mind actually. Whoever goes through that for hours and hours daily will become stronger, calmer, more focused and determined.
That is of course if one takes it as training, if one takes it as torture, it can break :. The airless state of body and mind also gives a better view of fears- which are reak and wich are not. Non oxygen state also makes one value here and now, it is important to live and survive here and now, tomorrow moves further away.
It was snowing for the few days, worked hard to clean the walking area on the roof. There are 16 boxes and a common coridor up there, so when snow is even 5 cm thickit's quite an effort : Work as a cleaner of the walking areas for half a year now. It gives an additional hour of fresh air every day work 1 hour daily for the asthmatic lungs it's a bless.
Anyway it's a prison policy fat burn cutter everybody works and if you don't then they are considered as part of criminal subculture and put into solitary without books except religionalTV, personal belongings and you don't have right to training and the use of prison fat burn cutter.
You are closed for 23hours daily, the only time you go somewhere is a walking hour. Do work in the walking areas because first of all my asthma suggests that fresh air is essential : But also want to read, study, train and eat normally. Most important really is, that takes the mesi poletada rasva out of administration's hand, they can't say anything about the subculture, belonging to criminal organization or something else similarily ridiculous : Working or not working plays a heavy role in court when early parole is decided.
Most of those who work go out and those who don't stay. In the end it's a personal choice for everybody, chosed reading, training studying and getting out of this establishment as early as possible : And of course it is a question of the day which way you are more humiliated criminal subculture says that working for administration is humiliating working an hour daily and living as good as possible here or staying basically naked stripped out of everything in solitary.
Universe to bless! On weightlifting machine on saturday, the exhaustion still feels all over. Started to read Stephen Hawking's "Universe in a peanut shell" It' published in and it's just amazing how much science has gone forward since then.
Try to keep pace with the newest discoveries and there are things Hawking did not have a clue about in and yet they are common knowledge. And Hawking is one of the greatest minds ever lived on a planet.
We already know so much about the universe, galaxies, exoplanets, dark matter and etc, and yet we understand so little about ourselves and how we should merge into greater picture : Convinced by now that the greatest battle ever fought goes on every day between two ears of every member of the Human race: Our greatest enemy looks at us from fifa slimming mirror.
Turning that enemy to allie means the greatest victory of all times. Our brain is kind of supercomputerwhatever orders the owner gives it, whatever algorhythms are written on screen and the enter button is pushed, it follows willingly and with precision: Right now we are on step away of pushing Delete as a species. All we need to do fat burn cutter write more love and compassion, careing and understanding into the algorhythms of our brain and we move from the "Delete" button.
If one works with himself daily it's quite easy to change the attitude towards the fellow man, the Earth and Universe in general. But one have to work on his attitude daily. We need to win this battle between two ears, and we'll be living in paradise soon: Universe to bless! It took a great effort to start writing again, but when the first lines appear on the paper it opens rasva poletamine vickidega inside too, so science seems to be right, reading and especially writing is essential for brain training.
Brain is just a muscle of the body like any other- biceps or triceps, if you train the muscles of the body it grows strong and flexible, not doing anything means degeneration. IT is exactly the same for the brain, using it, putting new information into it, working with that information and analyzing the outcome gives the brain possibility to evolve, to create neuronal connections.
If you don't use your brain, it just goes It says learning foreign languages can even stop Alzheimer and other brain deseases to appear if learned in older age. So it is Christmas time coming and that is a time for meditation in this place. Thinking about everyone and everything whats dear, letting through what went wrong and what went right, imagining the future in desirable way to the smallest details : Finished the Sephen Hawking book and it occured how long way we have come from the stone age and how little we still know: Most of the theories about the Universe and it's birth are just theories and have no proof whatsoever : So it's real easy - Universe is alive and will give us anything we desire, we just have to careful what we wish for It's snowing again, everything gets covered with white blanket and starts to look nicer that it usually is : After reading Swami Saradananda's "THe power of breathing" started to realize again how important right breathing really is.
Have learned marshal arts for most of the life and right breathing is an important part of any marshal art, fat burn cutter it seems that you have to breathe right only during the lesson and afterwards you forget all about it again : Yoga explains how important it is to control yourbreathing throughout your day.
Oxygen is a catalyzer for every process in body starting from digesting food and ending with training. Shallow superficial breathing will not let your body to function properly, the processes happening in it are shallow aswell, while deep breathing gives you full power of your body and mind. Here in this place it is especially easy to forget all about it, it doesn't take much effort to lay on the bed or sit behind the table, so you have to remind yourself to breathe properly : Started to go through Sun Zi's "Art of war" on more time.
This edition is for military college and has a prologue of Chinese history, customs and fat burn cutter. The time master Sun lived 6th century BC was a time for an endless fight between little kingdoms within Chinese territory.
As always - than more weathier the kingdoms grew than bigger armies they had and than bigger their appetite for warfare went : Really it should be the opposite- than wealthier than more peaceful.
L-karnitiin, BCAA või kofeiin — milline neist valida? Fitness ja spordijookide maailm on päris kirju ning nende valikute vahel navigeerimine võib lihtsasti pea segamini ajada. Turul on jooke, mis lubavad aidata kaalulangusega. On ka neid, mis annavad jõudu ja vitamiine. Mõni annab lihtsalt energiat juurde.
It's quiet here during holidays more quiet than usual so have more reason to look inside and form new ideas, let go old insults and arguments, think of loved ones and give birth to the plans for future.
There is something to be reminded to everybody on the planet-humanity wanted to rule over Mother earth for so long, starting from the dawn of Man. Now we've had it for some centuries and look where our rule has taken us, human rule just kills the planet, more to it-it kills the man too together with the planet. Many religions tell us that we are helpless and every step that we take is predetermined, hell that is a big fat LIE.
Every single one of us can do something to make a life on earth more friendly for environment for ourselves, for every living being on Earth starting from flower on the field and ending with the eagle on the sky. Personal experience tells that the future is constantly changeing and depending from our actions, not written in stone million millions of years ago.
We asked the bold position of the ruler of the Earth from Universe God and we got it, so let us be great -hearted rulers under whose rule the Earth will prosper and blossom. To all of my dear ones, to everyone on planet Earth-love, compassion, wisdom, and happyness!
Let us all hope together, that Universe forgives us our sins and keeps us blessed and more importantly - let us all do something good to earn that forgiveness bless:! Merry Christmas to everyone! Been a member almost two decades, so this was a tough decision. But it had to be done. Learned over the years that pretending to belong where you really don't is a bad option. It's been brewing inside for a long time, final decision came yesterday. Today called the deacon of the congregation and told that the Church can excommunicate.
The Deacon is a childhood friend who's always been supportive, well stay friends anyway. Had time to read and meditate inside prison walls for almost two years now and than more did so than bigger the disruption.
In conclusion- Your humble servants Fat burn cutter is the Universe and the religion Universeism probably the only member so far : Guess even the world is new. Being part of the Universe God permits to expel all intermediets in communication with Him Her : One cannot get absolution of sins by believing in somebody else, one can only get it by believing in Oneself.
After one has dealt with his her actions and forgiven himself herself one gets absolution from Universe God aswell. Have the forgiveness for today, so universe to absolve and bless! Been actually a good year. Solved many puzzles that looked real headaches at first, learned things that looked impossible at first : For the last ten days did a Kundalini yoga kryia with attached meditation every day.
Those ten are taken from Liina Ravneet Elvik's book "Kundalini yoga". That was the first time when did them in one row, effect is real good, puts the mind on fat burn cutter higher frequency:. For the speed and power been doing the same HIIT series during the walk, been avoiding the weightlifting machine because the lack of air is noticeable everywhere inside. THis year a wonderful woman came back and is staying so far :straightened relations slim alla kohtu Christian religion and Estonian Tax Department, learned to do new excercises and meditations of kundalini yoga, went through a whole lot of fascinating books, startin with the Quran and Norman Doidge "Changing Brain" and ending with the New Testament and Stephen Hawking's "Universe in a nutshell" and found out to witch religion do belong.
THat is without a doubt a list of success and it goes on : Found some real good physical excercises this year aswell The whole HIIT training is quite new Sent a letter of notice to European CPT comission about wrongdoings of this facility and got an answer wich said that it will be attached to CPT-s report to the Estonian government : That is quite a lot for a supermax prison, everyone has to agree: And all that thanks to Universe God whose guiding breath feels all the time and to the loved ones who's support is a real value- Thank you all!
Thanks to the Universe for this year, already the next will be even better! In a war a farmer saved a life of a Chinese emperor and emperor said that the farmer can have any reward that he wants. The farmer noticed a fancy chess table in emperors room and said: "I ask is that You double those fifteen pieces of grain which I put here on the first square of the chess table and total after 64square is a suitable reward. Emperor said: Hah, you could have asked anything and asked just for some grain, but ok.
So they started counting: 15 on square 1, 31 on square 2, 63 on square 3, on square 4, on square 5, on square 6, on square 7, on square fat burn cutter, on square 9, on square 10, on square 11, on square 12, on square 13on square 14 and so on Soon emperor understood that not China nor the whole world doesn't have that amount of grain and that his been tricked.
He became very sad. But the farmer said : I'll take only all that You have and leave YOu one bag for the spring as seed : THe farmer was content and the emperor relieved that he could still fulfill his promise : Knowledge, good emotions, skills and everything we desire are like grain- you have to put 15 on the table square and universe puts 31 to the next : Universe to bless!
Master Sun was a really wise man, so apprehending the text takes time:. Read today from a scientific magazine that our Sun had a twin in his early days 4. THey say that a little twin wonders around somewhere near. And that is the reason why Earth gets hit with large asteroid in every 30 million years. How much of it is theory and how much a fact doesn't come forward in and article but the work article bases on belongs to the scientists of Harvard university, so has to be quite serious.
Made think how little we still know about even our own solar system, not to speak of the others : But if we don't blow ourselves up or poison ourselves to death, we still get to the knowledge in the end : Still doing one Kundalini kryia a day with attached meditations. Started to run some minutes during the walk. Steps must be fat burn cutter and soft because the floor is concrete, but its good for the heart and blood circulation. Happy new year for everybody! Wish that good dreams come true, bad dreams go away and we'll dream ourselves into better future this year!
Future is changeing constantly depending on what we do today and how we visualize tomorrow, so let us do good today and see the better tomorrow : Universe to bless! He doesnt owe anything, we just spent time together and always had themes to talk about that interested both sides- starting from sports and women ending with politics and religion. THe point is that he remembered, even sent money. Those who really have obligations, turned away hoping that time makes everybody forget and forgive.
Those who dont have any obligations remember and help In this place one gets to know who his friends really are : Those two years has given a wonderful opportunity- stripped out of everything and gave a clear slate start. Every time thinking of it makes to bow in gratitude. Learned in life many things, did a lot, but these years have opened a new whole universe : Doing every day some breathing excercises from the Power of Breathing and Kundalini Kryiawith meditation, eating less meat and sugar, today is an offloading or reloading day when only drinking water: Staying without food for 24 hours reloads the body, gets it time to clear.
Reading Bhagavad Gita, hinduistic view of things is interesting. Every good philosophy or practice in the world basically says same things - only by letting go the earthly desires, by totally controlling all senses and the mind true knowledge starts to uncover. To go from here, let's say openly that capitalism as a social order or form of society is a fatal failure, maybe one of the greatest failures of a mankind.
Capitalism is built on greed for a material-money and things what you can buy for money, that kind of foundation cannot be a base for a happy societi. Basically capitalism is a contest that can be named. THe winner is the one who has more money and the things in the moment of death. Scientists say that when Man was still a hunter and gatherer back in the Stone age and there was a tribal order in societythe amount of time man used to spend on maintaining was four hours daily!
Today tens of thousands of years later in our superorder society the man has to work eight hours daily and even fat burn cutter is nor correct- to consider getting to work and coming back from it and how much an average man thinks about work while off work is more correct to say that today the man lives as a slave of work.
While a fat burn cutter age man hunted and gathered his few hours and had the rest of the day for himself and his loved ones, todays man is a corpse after his working day. The moral is that humanity has gone backwards in evolution since the stone age. Its time to go forward. Without bacward knowledge, good knowing of history biology, physics and astronomy and probably some more sciences the reading and practicing religions books and any religion is not useful at all, on the contrary-it can be quite harmful.
Every major religion claims that the deeds alone to protect that is particular religion are justified even if those deeds are violent, every major religion in the world divides automatically people into two classes- Believers and none Believers out of wich only the first can be saved, blessed etc. Then goes division into classes of society for example, Bhagaved Gita says clearly that people are divided into brahmanas preasts warriors, merchants and servants.
Of course the material sacrifice procentage out of income is variable is written into Bible, QuranBhagavad Gita and etc. With fat burn cutter backround knowledge foundational books of religion are an interesting reading wich gives and understanding of countries, nations and individuals belonging into one or other religion.
Read lately Daodejing of Laozi aswell, that was really refreshing.
Will put down few words daily as promised for more than a year now : Took a pen today because delaying seemed a bad option. There are so many thoughts in the head that it's hard to decide where is a start of them, so the easy way is to write them down as they come.
An opposite to most religions, because its mostly based on the interaction of forces of nature and Universe in general, wich brings it closer to the truth.
Still doing breathing excercises and Kundalini, running about 20 min wich we have the walking hours. Can't even tell if it is a lot or a little, days are busy, they fly by and always fat burn cutter a feeling that there could be a few more hours in a 24 hours day: Cut the sugar level fat burn cutter menu to the point where only the fruits fructose stay. Did that cut few weeks ago, at first it affected the brain activitydesire to read and write reduced, but by now it seemed more or less returned.
By cutting sugar out mean that not eating candy, chocolate. There is sugar really in a lot of products for example potatos, milk and many more, they all still stay in menu. Thought a lot about how our word is governed these days and this is really ridicolous. One little example- las presidential elections in this country almost won a guy who stole more from this country than all inhabitants of this prison together: Really should be happy, not complaining, because in the end instead of him won a woman not so known but at least with a clean past: Somehow those who stole from the shop sit in the prison and those who stole millions from state still ride around swith fancy cars and speaks fancy speeches in political parties, gatherings.
It must be other way around-those who stole from a nation and state should get long sentences, those who stole from the shop should be put into social programs and after directed to work if necessary, given some kind of education before put to work.
In supermax we go through different psychological evaluations and programs, we are psychologically evaluated even without our knowledge. But never heard of psychological tests before becoming a minister or politician.
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Mayors, presidents, ministers and others who work for the state are really the ones that should go through psychological evaluations before sitting into their chairs, and at least once a year after that. They should aslo go through drug and prescription medications test at least once in a month, but better once in a week. There is an old saying- fish starts to rot from the head: Our world is really troubled because those who make laws and areput to watch over that laws are followed are breaking them most.
What is the damage done to a country even by full prison of little criminals compared to the politicians who give permissions to build cemical factorys, open mines and cut down forests in the ecologically sensitive areas of the country for bribes from wealthy companies and businessmen?
The correct answer is nothing. There is a law in this country that permits police to imitate crimes- that means if a police agent asks a drugdealer to bring fim 4kg of cocaine and dealer does it, then he's guilty and agent did his job.
That is a wonderful law for verifying the honesty of the politicians. It's a good idea to create the whole new department inside the police force, which is only doing only one thing, offer bribes to high ranking government and other state officials working undercover of course catched and proved guilty, the fat burn cutter for that crime starting from 10 years in prison ending with lifetime. This departement needs to be the best financed and with the best personnel in the force.
Creating that kind of department and ending ok, let's be realistic- nearly ending the corruption on the highest levels of the state, that will be effective and save some real money. What did the government of Europe and whole whide world to those politicians listed in Panama papers and evidently guilty of robbing billions of states money?
In the worst case scenario waved the finger and told "YOu have to step back" So true answer is nothing again! And there are hungry mouths in every country which could be fed slim alla os x this money.
Human being is constructed in a strange way-in a need of pain. Physical pain helps us to survive, tcm slimming plaaster that when we try to put our head in the fire the overhelming rush of pain forces us to back down. Mental pain helps us to understand our emotions better, to make the difference between bad and good.
When we are forced to stay in distance from people we love, the pain it causes makes us value and appreciate those loved ones more. When we feel really bad by taking an offence by somebody's words or actions, we learn not to same to the others or in some situations on the contrary- we learn to use the mental weapon used against us against others.
So in general both mental and physical pain helps us to navigate in this world, helps us to understand boundaries and rules, helps to stay alive. But in the same time pain is tricky, scientists have established that we feel pain in the leg muscles and lungs long before we actually need to quit running during our morning run.
That the pain felt at first can be just emotional and coming from pure lazyness and from a wish to go back to the couch. There is a guy who run km in a Gobi desert in 24 hours using that knowledge and simply ignoring beating those signals in a body. The moral out of this - wery often the boundaries and rules we think are absolute, are really just imaginary boundaries and rules created by our mind and emotions in our heads.
Whatever You want to reach- keep repeating Yourself that it is possible, keep going to the goal and one day You reach it, no matter however impossible it might seem in a first sight.
Found a good method to keep fit the upper body- animal walk for 45 min 3x15min, 5 min rest in between, all together exactly 1hour walk - bear, crab, spider, panther, gorilla, the point is not to lift the hands from the floor for 15 min, and to move. It's been a while now, had important letters to write and matters to think and go through, though didn't have any time to write here. Still doing breathing excercises and yoga in general, also trying to fit at least 2 HIIT trainings in a week.
Started to do pushups on fingers and working on grip. Fat burn cutter some really good excercises from the book Convict Conditioning parts 1 and 2 by Paul Wade. Both books are full of good excercises and have something for everybody not only in prison but for everyone who First symptoms appeared on Saturday afternoon, by night it was a nightmare with high fever and constantly dripping fat burn cutter.
As an astmatic who's weak spot throughout the life has been lungs I always tried to "treat" the flu at once-took some pills for taking the fever down, some others to stop the nose or took them all in one- powders like Coldrex, Fervex etc. Reason to do that was fear, maybe the flu will crawl down to lungs and I will have a bronhitis or pneumonia.
Also tried to "treat" it quick because when the flu closes the breathing channelsespecially nasal, fat burn cutter the greater possibility of asthma attack aswell.
Every time it took about 7 days for the flu to go, later the feeling was awful- like an empty sock or something like that : "Empty sock" feeling lasted at least for another week. This time decided to suffer and not take any pills or powders at all. The only medicine were ginger with green tea and garlic almost forgot lemon in tea.
Sunday and Monday were awful, had high fever, feeling of weakness, constantly dripping nose and a great difficulty to breathe. Also sleep at night was troubled.
Those days went out for a walk with a great effort, fresh air made to feel little better, but indoors the effect faded quick enough.
L-karnitiin, BCAA või kofeiin – milline neist valida?
Had a terrible headache as a side effect, probably because the nasal channels were closed and brain didn't get sufficient amount of oxygen. On Tuesday day3 it started to feel just a bit better, Wednesday came with a significant relief. Had a first training Wednesday evening light. Thursday came with the feeling that flu is gone. Had a 30 minutes run during the walking hour. So on the day 5 I already could say that the flu is gone, more to that, I already trained in a normal regime.
In general it took 4 days of suffering but it was worth it- recovery came quicker without chemical interference, there is no trace of tiredness or incapability of doing things, which are common when you "cure" the flu with chemicals. Fever is a protective reaction of the body to "roast" The hostile virus. If You take the fever down, virus stays alive longer and can spread. All chemicals are bad for liver, so it automatically slows down the process of cleaning the body if taking chemistry.
So that was my personal experience of going through the violent and vicious spring flu without chemical treatment. By the way- half of the supermax population is still down with it, eating pills fat burn cutter unhappy faces. The conclusive recommendation- if you get the flu, let the body work it's magic, let him do his work. Do not interfere with chemistry unless absolutely necessary.
Be strong, keep positive! Then running day again, then a day for own bodyweight excercises like push ups, pull upssit kas sa pead rasva poletama lihaste ehitamiseks and etc. Then again a running day and an animal walk day after that. All together 6 days, seventh for the rest. Animal walk really strenghtens the upper body and arms, the trick is to keep hands on the floor for whole 15 minutes and to move changing positions and patterns.
Whatever excercise You do in the gym with weightsit's still for some muscle group or in the best case scenario for a two at once, with the animal walk the whole body works and the movements are never exactly the same, witch doesn't allow the muscles to get used to do the same all over again. Even in on a bodyweight day I make the excercise more "animal like" I walk like a gorilla on a branch, the pull up bar with my hands and afterwards just hang them as long as fat burn cutter for strenghtening the grip.
During the run I change the pace many times again for not getting used to I'm breathing in during 4 steps and then out during 3 steps, if running faster then in during 3 and out during 2 and if sprinting the 2in and 1out.
Started to follow the breathing pattern lately and it really helped me forward with a "quantum leap" so I'm recommending it to everyone who wants to run. Also I start breathing from a stomach while running, it helps to put more air into the lungs and the chest doesn't get so tired so easy. In the monrnin I do breathing excercise from S. Saradananda's book "The power of breathing". My Bodyweight has dropped, I'm a lot stronger and my mind is sharp like a razor, so I've found a right way : When reading the news and analizing them it comes clearer and clearer - mankind as it is now is beyond "salvage point" and fasten the seat belts Timothy and Dorothy- "the ride to doom" will be fast and painful.
Climatic catastrophys, hunger, diseases, You just name it- this is what waits us all in a very near future. Anyone who wants to surviveneeds to keep it simple and keep fit. Instead of buying and buying more useless crap, turn Your attention into Yourself, train both body and mind, grow stronger.
If fat burn cutter purchase a house and big piece of land far away from big cities, own well is a real good idea aswell. Learn to do simple work and fat burn cutter get managed without modern tecnologies. Lunchtime in supermax : Universe to bless! That is were mankind has gone in a totally wrong way.
As a species we have very little or basically no empathy at all when it comes to another species and environment. We kill just to make anorher furcoat what's in fashion this season, we cut down entire forests to make fancy furniture, the list is endless.
What to speak of others, pnd kaalulangus we don't have empathy even for own species-we kill for somebodys girlfriend, we kill when we get offended, we kill for religion, again, the list is endless. It's clear that when a species reaches the level of intelligence where it's capable of using tecnologies comparable of ours now, that species grows to a huge danger for other surrounding species and itself too and environment if it lacks the feeling of empathy and an understanding of a bigger picture.
We don't yet have not one or the other. We have to understand that in a closed system like Earth, You cannot look at life and things through the perspective of one species ownwhen certain level of of intelligence and tecnology is reached.
Our survival is tightly tied with the survival of surrounding species and environment of the whole planet. To survive and evolve we have only one solution- to look at everything through the eyes of the whole -The Earth as a living organism, which cannot function if we keep destroying pieces of it.
Growth of intelligence and tecnological capability of one species have to rise in the same speed with the responsibility for surrounding species and environment. Stupid and o out of shape person needs loads of things to prove to himself and the others that he is a worthy and respectful member of community.
More than that ,if youre in a really good shape both mentally and physically, You dont have a need to prove anything, You just do what you like and have to do. So what keeps us from walking a path of self inproving and letting the sea of "gadgets" behind?
I guess we get distractedmislead and scared. Distracted by a giants like fashion industry, which says that without a pair of newest Armani jeans You are not a real man. Mislead by tricky priests who'll say that if you don't pray and bow to this or that God, you'll burn in hell or will not get reborn.
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Scared by the capitalistic system, which tells You that if you din't support it, the world will collapse. Paraku on ka neid, mis lubavad palju, ent tulemusi ei too. Fat burn cutter võibki selle valiku hulgas navigeerimine olla keeruline, kui just pole varasemalt igaühe kohta uurimistööd teinud.
Veelgi keerulisem võib olla enda jaoks sobiva leidmine, kui tooteid ja nende toimaineid ei tunne. Miks sa üldse seda kasutada soovid? Põhjuseid võib olla mitmeid — soov kaotada kaalu, kasvatada lihaseid, veevarusid säilitada ja vitamiine saada.
Igaks eesmärgiks on olemas sobiv spordijook ning valides selle õige, on tulemused lihtsamad tulema. Fitness jookides rääkides võib välja tuua kolm peamist kategooriat — kofeiini baasil joogid, BCAA baasil joogid ja L-karnitiini baasil joogid. Kõigil neil on omad plussid ning igaüks neist võib aidata sul saavutada seatud eesmärke. Küll aga tuleb igal grupil vahet teha, et valida enda eesmärkidest lähtuvalt sobivaim.
Kofeiini baasil fitness joogid — arvatavasti turul enim levinud fitness joogid. Need joogid on lihtsaks lahenduseks olukordades, kus tunned, et energiast on puudust. Kofeiin muudab inimese erksamaks ning seeläbi võib treening tunduda lihtsam.
Sellegipoolest tuleb kofeiini baasil fitness jookidega olla ettevaatlik, sest kofeiin kiirendab südametööd ning tehes kõrge intensiivsusega või kardio treeningut, võib see panna südame puperdama.
BCAA baasil fitness joogid — need fitness joogid on populaarsust kogunud just viimastel aastatel. Tihti näeme mõjuisikuid just BCAA baasil jookide purkidega, seega on nende populaarsus tõusnud suuresti tänu suurepärasele turundustegevusele. Kindlasti metuulfenidaat er kaalulangus ole BCAA fitness joogid ainult turundustrikk ning nendelgi on oma väärtus.