Brandon boweni kaalulangus.

Sisu Burpees on kuulsalt raske rasva põletav käik, mis jätab teid higist nõrguma - mis tüüpi tulemusi saaksite siis, kui püsiksite järjekindlalt ja rütmiksite neid iga päev? Et kogemust veidi vähem vaevata, jagas Brandon oma igapäevased burpeed kaheks eraldi komplektiks 12 ja Selle asemel proovige kaasata selliseid liigutusi nagu hüppekükid ja kätekõverdused, et leevendada põrandale löömise võimalikke vigastusi. Mida aga video ei avalda, on see, kas kaalulanguse eest vastutasid ainult need burpeed või tegid Brandon neid oma tavapärase treeningu raames koos muude harjutuste programmiga.

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