Need ergutavad kehas lõbutsemist ja hoiavad teid iha allakäiguspiraalis, mis võib lõpuks viia kasvava vöökohani. Kris Carr and Dr. Varjatumad, kuid mitte vähem tõsised probleemid on ületöötamine, vale toitumine ja vähene kehaline aktiivsus.
Arvustused Goodreads'ist The host of a popular podcast, The Model Health Show, describes the importance of better sleep, and offers a day plan to help readers fall asleep faster and avoid waking up during the night to attain a happier, healthier life. Is sara gottfried kaalulangus sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive?
As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.
Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world.
The book includes a day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.